Padmasana (Lotus Pose)

I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras […]

Sarvangasana (shoulder stand)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.

No […]

Shatkarma

As we know, most of our understanding about the concepts, psychology, philosophy and methodology of yoga comes from the Yoga Sutras of Patanjali. In the sutras, Patanjali provides us with the eight limbs of yoga by practicing which one can attain self-realization. From the point of view of practicing yoga, the […]

During the recently concluded 14-day Pranayama Intensive, we devoted one session to discuss general guidelines regarding diet. During the discussion, Cori Roth talked about her healthy recipe for “golden milk”. We are grateful to her for sharing her recipe with us.

GOLDEN MILK 1 1/2C – Coconut milk 1 1/2C – Almond Milk 2 tsp […]

Vrikshasana (tree pose)

The Tree Pose (Vrikshasana) (वृक्षासन) is one of the most commonly practiced one-leg balancing poses. In its final position, the Tree pose represents the grace and stability of a tall tree.  Here are some of the benefits that are common to all one-leg balancing poses.

Develop better coordination and harmony […]