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Marichyasana (मरीच्यासन) is named after the sage Marichi (not sure why!). The word Marichi (मरीचि) literally means a ray of light. As per the Hindu mythology, Marichi was the son of Brahma and chief of the Maruts (also called vayu or wind-gods). He’s one of the seven (sometimes 10 or 12) sages (rishis) […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Mayurasana (peacock) I am pleased to announce this exciting Level 2 Yoga program. I invite you to join me on this energizing and deeply rewarding yoga journey. Please note the class duration will be an hour and 45 minutes. What: 9-day Suryodaya (Sunrise) Yoga, Level 2 When: Saturday, May 11 – Sunday, May 19, 2019 […] Tripod Headstand-1 (shirshasana) In a recent post we discussed the classical version of the shirshasana (headstand). In this version, the fingers of the two hands are interlaced and the head is positioned against the two palms. The forehead is allowed to rest lightly on the floor. In today’s post, we will practice another variation of […] Shirshasana (headstand), along with Sarvangasana (shoulder stand), is one of the commonly practiced inverted poses. In today’s article, I am going to discuss the Shirshasana – (शीर्षासन) – [audio:http://www.integralyogastudio.com/sounds/shirshasana.mp3](headstand) along with some variations that are incorporated while in the asana. In many yoga texts, shirshasana has been described as "the king of asanas", […] Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga […] Surya Namaskar (Sun Salutation) Surya Namaskar Yogathon (108 rounds) – Sunday, April 14, 7 – 11:30 AM! I invite you to join us for this memorable yoga event where we will practice 108 rounds of Surya Namaskar (Sun Salutations). Surya Namaskar, practiced to the accompaniment of beautifully chanted mantras, will not only invigorate and energize you […] Lakulish Ashram 1 I would like to invite you to a yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen your personal […] I hope you’ve been enjoying practicing the seated hip opening poses presented earlier in part 1 and part 2 of this series of articles. In today’s post, part 3, I am presenting the following additional hip opening poses from the seated position: Wide-legged Revolving head-to-knee pose (Prasarita Parivritta Janu-shirshasana) Wide-legged forward bending pose (Upavishta Konasana) […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] |
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