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I am pleased to present an audio recording of the workshop that I presented recently at a local corporation. The topic of the workshop was, "how yoga can help in managing stress". In this talk, I discussed the following topics:
[audio:https://s3.amazonaws.com/sm-podcasts/yoga-for-stress-ibm060415.mp3]- What is stress
- What/who causes stress
- Recognizing that the origin of stress is in the mind
- Stress is caused by the deep-seated patterns of behavior in our mind
- Yoga can help manage stress by teaching us how to loosen the bonds of attachment to the past impressions
I hope you enjoy the presentation. I would love to get your feedback.
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