The 10-day intensive on pranayama and meditation concluded successfully on Saturday, July 31. The program was very well received by all the 17 participants. It is truly heartening to see the commitment of the students who willingly sacrificed their early morning sleep in order to get to the class by 6 AM. Most participants echoed the same feeling that getting to the class by 6 AM was their biggest challenge as well as their most satisfying achievement for the course. After only two to three days, they began to feel more comfortable with the schedule. They thoroughly enjoyed the variety of breathing techniques as well as the meditation routines that were covered during the program. I sincerely hope that the participants will continue to practice on their own on a regular basis.
Based on the participant feedback and request from a few others, I plan to continue to offer similar programs in the future.
I am giving below excerpts from the feedback received from some of the students.
"I thoroughly enjoyed the experience. I have not found a yoga studio in recent years that has focused on this aspect of yoga."
"It was very interesting to catch a glimpse of what yoga is about. Waking up that early allowed me to get a lot of stuff done in the morning. The breathing techniques are very refreshing and relaxing and I plan to spend some time each day to do said exercises. "
"Really enjoyed the program. Was powerful to learn and practice the techniques with a group. Your teaching techniques make it very easy to feel comfortable and relaxed."
"It was good to get back to something I like to do. Got exposure to few of the yoga concepts through the discussion in the class. I was very impressed with your in-depth knowledge on the subject and your continuing study groups. "
"Being with this group of folks was really very special under the supervision of Subhash. I was able to observe the changes in perception over the ten days and achieve a certain distance from my thoughts. I enjoyed the learning of paranayama techniques, the yoga nidra and the meditation all equally. This was an expansive experience, and I look forward to more workshops of this kind."
"I thoroughly enjoyed the variety of techniques we explored and all aspects of the classes. I rediscovered my love for the serenity of early morning. I came away from every session refreshed and invigorated, greeting my day with confidence and calm. I wouldn’t change a thing."
If you would like to participate in a future program or would like to get more information, please write your comments/questions in the comments section below.
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