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12-Day Pranayama (level 1/2)/Meditation Intensive, February 2011 Yes, the next 12-day Pranayama (level 1/2)/Meditation intensive is scheduled as follows:
- When: Wednesday, February 9 – Sunday, February 20, 2011
- Time: 6:00 – 7:30 AM
- Eligibility: Prior pranayama experience helpful, but not required
- Location:
Kalasrishti
3000 Bearcat Way, Suite 112
Morrisville, NC 27513 (off Aviation Parkway)
- Commitment: For the program to be successful I strongly urge you to make a firm commitment to follow this schedule and attend every day (except in an emergency)
- Fee: $75
In this intensive, in addition to some of the basic breathing techniques that we cover in the 10-day level 1 program, I will also cover more advanced techniques involving breath retention and the bandhas (energy locks).
If you would like to participate or get more information, please contact me.
Read full details here…
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Video DVD
Yoga with Subhash (asana and pranayama)
- Basic asana sequence (~50 min) ($18)
- Pranayama/Meditation (~35 min) ($12)
- Set of above two ($25)
Video recording of special programs offered in the past
(Links to YouTube videos will be provided)
- 21-day yoga immersion - $40
- 7-day hip opening intensive - $20
- 14-day meditation intensive - $30
- 14-day pranayama intensive - $30
- 7-day hamstring/quad intensive - $20
- 14-day Level 2 yoga intensive - $35
Payment options:
- cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- PayPal (go to bottom of page) (add $5 to the fee listed above)
Please contact me if you would like to buy.
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