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21-day Yoga Challenge, August 5-26, 2012

I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars:

  • When: Sunday, August 5- Sunday, August 26, 2012 (no class on Sunday, August 19)
  • Time: 6:00 AM – 7:30 AM
  • Where: Kalasrishti – 3000 Bearcat Way, Suite 112, Morrisville, NC 27513 (off Aviation Parkway)
  • Commitment:
    • A firm commitment to complete the program without missing a day
    • At the end of the program, continue the same practice at home for another 21 days to make it a life-long habit
  • Strongly recommended
    • ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, fish or eggs)
    • No alcohol, drugs, tobacco or any other item of similar nature
    • A personal meditation practice of at least 15 minutes on  a daily basis
  • Daily Routine:
    • Asana (physical postures/stretching)
    • Yoga Nidra (relaxation)
    • Pranayama (breathing techniques)
    • Meditation
    • Discussion about underlying concepts about yoga
  • Cost: $125

Please contact me if you would like to participate.

Get all the details here…

Here is what the previous participants have to say…

"Absolutely wonderful! I didn’t want it to end! :)…"
– Kristen Daniels

"… I was suffering from lower back pain and anal fissure for a year and half. After taking this 21-day challenge (with sattvic food) program, I completely got relief from the pain…"

- Sujatha Muthuswamy

Read all the comments here…

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