In the 21-day yoga challenge class yesterday, I discussed the meaning of meditation as given to us by Patanjali in the Yoga Sutras. In sutra 3.2, he defines meditation as "tatra pratyayaikataanataa dhyaanam" – "Dhyana (meditation) is the continuous flow of cognition toward that object". In this audio clip,
taken from the discussion in the above-mentioned class, I have attempted to explain what meditation is all about and how to go about practicing it. I invite you to listen to this audio clip and and provide any comments or feedback that you might have.