In the 21-day yoga challenge class yesterday, I discussed the meaning of meditation as given to us by Patanjali in the Yoga Sutras. In sutra 3.2, he defines meditation as "tatra pratyayaikataanataa dhyaanam" – "Dhyana (meditation) is the continuous flow of cognition toward that object". In this audio clip,
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taken from the discussion in the above-mentioned class, I have attempted to explain what meditation is all about and how to go about practicing it. I invite you to listen to this audio clip and and provide any comments or feedback that you might have.
Is it possible to download this audio file to Dropbox. I use my iPhone and it does not support adobe flash.
Thank you.
Certainly, Heidy, I’ll put it on dropbox and send you the link.
Regards.
Hi Subhash, would you please send me the link of meditation music too. I want to down load that. Can I down load on my IPad? thanks – love Jaya
Hi Jaya, good to hear from you. I do not have any music for meditation. What I have is just a recording of the discussion on what is meditation etc. Is that what you are looking for?