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12-day Meditation Intensive, Dec 9-20

Padmasana (Lotus Pose)

As you may be aware, I have been offering the combined pranayama (breathing practices)/meditation intensives for some time now. Lately, based on discussions with some of my students, I have decided to offer the pranayama and meditation intensives separately. This will allow me to go deeper into each of the practices in these programs.

I am pleased to announce the next 12-day Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and also practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related ancient texts.

No prior pranayama or meditation experience is required.

Here are the particulars:

  • What: 12-day Meditation Intensive
  • When: Wednesday, December 9 – Sunday, December 20, 2015
  • Time: 6:00 – 7:30 AM
  • Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
  • Daily Routine: Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (15 min), Meditation – discussion and practice (45 min)
  • Commitment: A firm commitment to follow this schedule and attend every day
  • Fee: $80
  • To register: fill out the registration form, providing information in all the fields, and submit it online

Strongly recommended

  • Light,’sattvic’, nutritious, VEGETARIAN food
  • No alcohol, drugs, tobacco or any other item of similar nature
  • A personal commitment to continue the practice after the program is over

Please visit here for more details…

Do not hesitate to contact me if you have any questions. I look forward to your participation.

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