Padmasana (Lotus Pose)
I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.
No prior pranayama or meditation experience is required.
Here are the particulars:
- What: 14-day pranayama intensive
- When: Monday, February 8 – Sunday, February 21, 2016
- Time: 6:00 – 7:30 AM
- Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Daily Routine: Light stretching (10-15 minutes), Pranayama (40 min), Relaxation (15 min), Yoga philosophy/meditation (15-20 min)
- Commitment: A firm commitment to follow this schedule and attend every day
- Fee: $90
- To register: fill out the registration form, providing information in all the fields, and submit it online
Strongly recommended
- Light,’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over
Please visit here for more details…
Please share this email with anyone you know who might benefit from this program.
Do not hesitate to contact me if you have any questions. I look forward to your participation.
With warm regards,
Subhash
919-926-9717
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Integral Yoga Studio
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Yoga Sutras of Patanjali (blog)
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