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Yoga Retreat with Subhash, August, 2017

Lakulish Ashram 1

I would like to invite you to a yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen your personal yoga practice and develop an understanding of the underlying concepts in yoga in an ashram setting under the guidance of Subhash Mittal. Subhash is a long-time yoga practitioner and a dedicated yoga teacher who has been teaching yoga since 1996. Subhash brings the best out of the traditional, ancient yoga teachings and weaves these teachings in the practice of asana, pranayama, meditation and relaxation leading to a fulfilling and enriching life experience.

Come to this beautiful retreat center to tune in to the rhythms of nature and make a deeper connection with your true inner Self! This is a rare opportunity to spend time away from the stresses and strains of daily life and immerse into a yogic way of life.

Retreat feedback from past participants

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Retreat Information

Lakulish Ashram 2

  • When: Thursday, August 3 (evening) – Sunday, August 6, 2017 (noon time)
  • Where: Lakulish Yoga and Health Retreat
    8136 NC Highway 119 South
    Mebane, NC 27302
    Retreat Center Phone: 1-336-421-0690
    Retreat Center Website:
    Picture gallery: Visit here for a picture gallery of the retreat facilities
  • Driving distance: The ashram is approximately a 50 minute drive from the Raleigh-Durham airport.
  • Meals: Three nutritious and healthy vegetarian meals a day
  • Accommodation: Spacious, comfortably furnished rooms with attached bathrooms are available. Each room will be shared among up to four people.
  • Fee (per person):
    • Shared room with attached bath: $280 (if paid by July 24); $310 (if paid after July 24)
    • Single room with attached bath (depending upon availability): $330 (if paid by July 24); $360 (if paid after July 24)
  • Payment method: cash, check or paypal (go to the bottom of the page)
    Mail payment check to: Subhash Mittal, 206 Redwood Park Drive, Morrisville, NC 27560
    What is included: All vegetarian meals, all instructions, on-site housing
  • To register: Fill out the registration form, providing information in all the fields
  • Contact: Subhash Mittal; Phone: 919-926-9717

Daily Schedule

The daily schedule will consist of the following:

  • Morning and evening yoga sessions (two hours each – each session will include asana, pranayama, relaxation, meditation and a sprinkling of yoga concepts)
  • Introduction to Yoga philosophy (based on Yoga Sutras of Patanjali)
  • Six cleansing practices as given in the Hatha Yoga Pradipika
  • One special session on pranayama practices
  • One special session on concepts and techniques of meditation
  • One special workshop with Swami Satyanand, the resident swami at the retreat center
  • Walks in the nearby wooded area
  • Personal free time for relaxation and self-reflection

With all these daily activities, this retreat will be a joyful and a truly transformational experience.  

Please contact me if you would like to register or have any questions.

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