Virabhadrasana (Warrior2)
I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars:
- What: 21-day yoga immersion
- When: Monday, January 7 – Sunday, January 27, 2019
- Time: 6:00 AM – 7:30 AM
- Where: Integral Yoga Studio, 4000 Bear Cat Way, Suite 102, Morrisville, NC 27560
- Fee: $140 (cash, check, Zelle or paypal)
- Commitment:
- A firm commitment to complete the program without missing a day
- At the end of the program, continue the same practice at home for another 21 days to make it a life-long habit
- Strongly recommended
- ‘sattvic’, light, nutritious, VEGETARIAN food (no meat, poultry, fish or eggs)
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal meditation practice of at least 15 minutes on a daily basis
- Daily Routine:
- Asana (physical postures/stretching)
- Yoga Nidra (relaxation)
- Pranayama (breathing techniques)
- Meditation
- Discussion on underlying concepts about yoga
- To register: fill out the registration form, providing information in all the fields, and submit it online.
Padmasana (Lotus Pose)
Feel free to contact me if you have any questions or would like more information.
Here is what the previous participants have to say…
"Absolutely wonderful! I didn’t want it to end! :)…"
– Kristen Daniels
"… I was suffering from lower back pain and anal fissure for a year and half. After taking this 21-day challenge (with sattvic food) program, I completely got relief from the pain…"
– Sujatha Muthuswamy
Dear Subhash,
My name is Teuta Maci, I am from Albania, a very little country in Europe. I am a pharmacist and a yoga teacher and I got to know you through your podcasts.
It has been my intention to write to you and thank you for the amazing amount of information you have put on the web. It has been a great source to me!! I am deeply thankful!!
Also, I wanted to ask you whether a possibility to join your classes on line? As it is not possible for me to travel to America in the near future, but at the same time I wouuuuuld love to be able to participate your classes through the web.
Anyways even if it is not possible, I stil want to thank you again for your great lessons!!
Kind regards,
Teuta Maci
Dear Teuta, thank you so much for visiting my blog and your kind words. It is so heartening to see that you find the podcasts useful to you. Unfortunately, I don’t have a way to broadcast my classes online. You may just want to visit my youtube channel – https://www.youtube.com/user/scmittal01 for short videos on most of the asana and pranayama practices that I teach. I would love to get your feedback.