Here is a great opportunity for you to get introduced to the underlying concepts of yoga! These discussions can help greatly in developing a deeper understanding of your true nature and also eliminate stress and anxiety from your lives. I invite you to join me for this 14-day intensive.
Understanding the Mind to eliminate Stress
- What: An Introduction to the Yoga Sutras of Patanjali, 14-day intensive
- When: Monday, March 30 – Sunday, April 12, 2020
- TIME: 6:00 – 7:30 AM
- LOCATION: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Fee:
$120 – in person participation at the studio
$70 – remotely via conference bridge (audio only); bridge info will be provided upon receipt of registration and payment
Payment options: cash, check, Zelle (use subhashmittal@gmail.com) or paypal - Daily Routine: Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (10-15 min), Yoga Sutra Discussion (~45 min)
- To register: please fill out the registration form, providing information in all the fields and submit it online
- Audio recordings of previous workshops on yoga philosophy are available at the podcast page on my blog here
- Powerpoint presentations used for these discussions:
Why study the Yoga Sutras of Patanjali?
Because, YSP is not just a manual on yoga philosophy, it is a manual on “life”. A study of this manual will help us understand:
- How to live a life full of peace, harmony and fulfillment
- What is stress, what causes stress and how to manage stress
- How to achieve your maximum potential in life
- What is mind and how to understand its functioning
- What causes suffering and how can we prevent suffering
- How to keep the mind calm and peaceful in the face of adversity
- What is the goal of life and how to achieve that goal
- Does the practice of yoga only involve the practice of asana (physical postures) or is there more to this practice?
- What is self-realization
- … and much more …
Text suggestions
- Yoga Sutras of Patanjali by Swami Satchidananda (buy at amazon.com )
- The Science of Yoga by I. K. Taimni (free pdf download here)
Please contact me if you have any questions.
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