Padmasana (Lotus Pose)
I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related classical yoga texts.
No prior asana, pranayama or meditation experience is required.
I will be offering this class via live video streaming using the Zoom platform. However, you are welcome to join the class in person at my home yoga studio.
Program Information
- What: 14-day Meditation Intensive
- When: Monday, May 3 – Sunday, May 16, 2021
- Time: 6:00 – 7:30 AM (US East Coast time, GMT-4)
- Access: Remotely via live video streaming (Zoom). If you prefer, you are welcome to join the class in person at my home yoga studio. Login info will be provided upon receipt of registration and payment
- Instructor: Subhash Mittal
- Daily Routine: Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (10-15 min), Discussion and meditation practice (40-45 min)
- Commitment: A firm commitment to follow this schedule and attend every day
- Fee:
- $80 – check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- $85 – paypal (go to bottom of page)
- To register: fill out the registration form and submit it online.
Strongly recommended
- Light,’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over
Do not hesitate to contact me if you have any questions. I look forward to your participation.
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