Energize, revitalize and recharge your body, mind and intellect. Learn how to handle stressful situations, how to relax and calm your mind.
I invite you to join me for a FREE yoga class as given below. In this class, we’ll focus on Pranayama practices.
You can download the flyer here. Feel free to share it with your own distribution lists.
- What: FREE evening yoga class; focus on Pranayama
- When: Sunday, March 12, 2023
- Time: 6:00 PM – 7:45 PM (US East Coast time, EST)
- In-person participation: at my home studio located at 206 Redwood Park Drive, Morrisville, NC 27560
- Zoom Access: Login info will be provided upon receipt of registration
- Instructor: Subhash Mittal
- Register here
The class will consist of:
- Light stretching, basic Surya Namaskara
- Pranayama (six breathing practices)
- Yoga Nidra (deep relaxation)
How can yoga help?
In the words of Swami Satchidananda, the practice of yoga can help you achieve:
- a body of optimum health and strength
- senses under control
- a mind well disciplined, clear and calm
- an intellect as sharp as a razor
- a strong will
- a heart full of unconditional love and compassion
- an ego as pure as a crystal
- and a life filled with supreme peace and joy
To register, please fill out the registration form and submit it online.
After enjoying the FREE class, I invite you to continue your yoga practice by attending the ongoing classes as given in the schedule on my website here.
Do not hesitate to call me if you have any questions.
I look forward to your enthusiastic participation.
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