Introduction to Kundalini and Chakras (Aug 15, 2015)

YSP podcast series

Introduction to Kundalini and Chakras (Aug 15, 2015)

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Below is the audio recording from the Yoga philosophy series workshop on 8/15/15 where the main topic was Kundalini and Chakras:

Brief summary of what we covered:

• Tantra and kundalini
• What is kundalini?
• Shiva and Shkati
• 36 elements according to tantra
• Three gunas – sattva, rajas, tamas
• Karma theory
• Nadi system
• Three important nadis – ida, pingala and sushumna
• Intro to chakras – the seven chakras
• Brief intro to Swara Yoga
• Five koshas (sheaths)

You can listen to the podcast as well as subscribe to it on itunes here.

You may use the following powerpoint files as reference for the workshop:

•  Kundalini and chakras part 1  (powerpoint presentation)
• Chakras-part2 (powerpoint presentation)

I would love to get your feedback.