Sign up and get a FREE meditation audio
* indicates required

Categories

Introduction to Kundalini and Chakras (Aug 15, 2015)

Padmasana (Lotus)
YSP podcast series
Introduction to Kundalini and Chakras (Aug 15, 2015)
Loading
/

Below is the audio recording from the Yoga philosophy series workshop on 8/15/15 where the main topic was Kundalini and Chakras:

Brief summary of what we covered:

  • Tantra and kundalini
  • What is kundalini?
  • Shiva and Shkati
  • 36 elements according to tantra
  • Three gunas – sattva, rajas, tamas
  • Karma theory
  • Nadi system
  • Three important nadis – ida, pingala and sushumna
  • Intro to chakras – the seven chakras
  • Brief intro to Swara Yoga
  • Five koshas (sheaths)
[audio:https://s3.amazonaws.com/sm-podcasts/ysp081515-kundalini.mp3]

You can listen to the podcast as well as subscribe to it on itunes here.

You may use the following powerpoint files as reference for the workshop:

I would love to get your feedback.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>