9-day Suryodaya (Sunrise) Yoga, Level 2, May 11-19

Mayurasana (peacock)

I am pleased to announce this exciting Level 2 Yoga program. I invite you to join me on this energizing and deeply rewarding yoga journey.

Please note the class duration will be an hour and 45 minutes.

• What: 9-day Suryodaya (Sunrise) Yoga, Level 2
• When: Saturday, May 11 – Sunday, May 19, 2019
• Time: 6:00 AM – 7:45 AM
• Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
• Instructor: Subhash Mittal
• Commitment:
  • A firm commitment to complete the program without missing a day
  • At the end of the program, continue the same practice at home in order to make it a life-long habit
• Fee: $90 (cash, check, zelle or paypal)
• To register: Fill out the registration form, providing information in all the fields, and submit it online
• Prerequisite: An ongoing yoga practice including asana and pranayama. Familiarity with basic asanas, pranayama and asana sequences like Surya Namaskara etc.

Padmasana (Lotus Pose)

In this program, we will be practicing some of the intermediate level asanas (physical postures) and pranayama practices that are not covered in the regular Level-1 yoga program. These will include:

• Shirshasana (head stand)
• Mayurasana (peacock pose)
• Bakasana (crane pose)
• Ardha-chandrasana (half moon pose)
• Hand stand
• Vrishchikasana (scorpion pose)
• Sarvangasana (shoulder stand – some level 2 variations)
• Pranayama – kumbhaka (breath retention) and bandhas (locks)
• and more ….

Please contact me if you have any questions.