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Whether you are new to yoga or a seasoned yoga practitioner, chances are that you have experienced tightness in your hamstrings in some of the yoga poses at one time or another. In the classes that I teach, I have noticed that most new students, especially men, even more so if they […] Today I am going to talk about a standing stretch, Tadasana (ताडासन), which is a simple pose to practice and yet provides several excellent benefits. The word Tadasana is usually translated either as the Mountain Pose or the Palm Tree pose. This is an excellent asana for the health of the spine. […] The basic Setu-bandhasana -सेतुबन्धासन – (Bridge Pose) is a beginner-level pose and is highly beneficial for the health of the shoulders, spine, hips and thighs. At a deeper level, it helps calm the mind and can help relieve stress, mental fatigue, anxiety and depression. Step-by-step […] Parivritta Trikonasana (Revolving Triangle Pose) – परिवृत्तत्रिकोणासन – is an intermediate level pose which can be considered a standing twist and provides a great stretch for the hips, the hamstrings, spine, shoulders and the legs. It also provides some challenge in maintaining balance while in the pose. When you see a picture […] Lower back pain is perhaps the single most commonly mentioned reasons why people join yoga classes. There are several yoga poses that are recommended for taking care of lower back pain – for example, Marjarasana (cat & cow), Pawanamuktasana (wind-relieving pose), Balasana (child pose), all twisting poses etc. One of the poses that […] The word "trikona" is composed of two words – "tri" meaning ‘three’ and "kona" meaning ‘angle’. So Trikonasana – त्रिकोणासन is normally translated as "Triangle Pose". Trikonasana is one of the basic standing poses and has benefits for the legs, hips and the spine. This is also practiced as a warm up for […] Camel Pose (Ushtrasana – उष्ट्रासन) is one of the commonly practiced backward-bending poses. It is an intermediate level back bending pose and stretches both the front and back sides of the body. The Sanskrit word ‘ushtra’ means a camel. It is not clear why the pose is named after a camel since the […] This is a continuation of the discussion of the simple stretches that can help relieve back pain. Step-by-Step Instructions Downward Facing Dog (Adhomukha-shvanasana) Start in the child pose with the arms stretched out in front Inhale in place. With the next exhalation, curl the toes under, pressing down with the toes, lift […] In today’s post, I am going to present some simple poses that can help relieve back pain. Back pain, especially pain in the lower back, is perhaps the single most common reason why people seek medical attention. This is also the most common cause why people come to me for help through yoga. On a […] |
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