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Lakulish Ashram 1 I would like to invite you to a yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen your […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] What is willpower? What is willpower? Merriam-Webster dictionary defines willpower as “energetic determination”. That means we make an enthusiastic mental resolution to achieve a certain goal in a certain period of time and then use “energetic determination” to stay on course to achieve success in our endeavors. We are all too familiar with people making […] Standing hamstring stretch One of the common reasons why people join a yoga class is for weight loss. Of course, many students have doubts as to how yoga, which is relatively a gentler form of exercise, can help you lose weight. Most people tend to identify weight loss with vigorous physical activities in […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] A few years ago, I attended a workshop on “yoga and eye care” taught by one Dr. Khare who was visiting from India. The workshop presented a pretty comprehensive set of practices for improving/stabilizing vision. Part of the information was based on the book, “Better Eyesight without Glasses” by William Bates. This book came out […] Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga […] Lakulish Ashram 1 I would like to invite you to a yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Vishnu Mudra I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […] |
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