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Most of us go through experiences periodically when we have trouble falling asleep when we go to bed. There are other times when you happen to wake up in the middle of the night, either due to a dream, some noise, or just because you have to go to the toilet, and then […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: […] When a new student joins my yoga classes, I have them introduce themselves to the class. As a part of the introduction, they are asked to tell why they decided to join a yoga class. One of the common reasons mentioned is weight loss. Of course, many students have doubts as to how […] Whether you are a seasoned practitioner or an infrequent practitioner of meditation, you know how difficult it is to keep the mind steady on the object of your meditation. That is simply because that is the very nature of the mind. The mind only knows how to run around with different thoughts, emotions, feelings, perceptions […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: […] I am pleased to announce the next pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program I will introduce you to many of the breathing techniques that […] In the 21-day yoga challenge class yesterday, I discussed the meaning of meditation as given to us by Patanjali in the Yoga Sutras. In sutra 3.2, he defines meditation as "tatra pratyayaikataanataa dhyaanam" – "Dhyana (meditation) is the continuous flow of cognition toward that object". In this audio clip, taken from the discussion […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: When: Monday, […] I am pleased to announce the next pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program I will introduce you to many of the breathing techniques that are mentioned […] |
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