Sign up and get a FREE meditation audio
* indicates required

Three attributes of a mantra to deepen your meditation experience

Padmasana (Lotus Pose)

Patanjali, in the Yoga Sutras, gives the definition and purpose of the practice of yoga as:

योगश्चित्तवृत्तिनिरोधः॥२॥ Yogash-chitta-vritti-nirodhaH (sutra 1.2)

"Yoga is the ability to still the fluctuations of the mind"

In order for us to attain this objective of yoga, Patanjali gives us the amazingly practical […]

21-day Yoga Immersion, Level 2, Oct 24 – Nov 13

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. This will be the introductory Level 2 program. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.

Please note the class duration will be one hour and 45 minutes.

What: 21-day yoga immersion, […]

The Three Bandhas (locks) (video)

In an earlier blog post, I talked about the concept of Kumbhaka – कुम्भक – (breath retention). As noted therein, breath retention can be done after a full inhalation, or after a full exhalation, or at any time during the breathing cycle.

A natural extension of Kumbhaka is the concept of the Bandhas – […]

Kapalabhati with bandhas (video)

Vajrasana

In some of the earlier articles, I have discussed the concepts of Kumbhaka (breath retention) and the Bandhas (energy locks) as part of the common pranayama practices. In this article I would like to introduce kumbhaka and bandhas as an extension of the Kapalabhati practice. If you have attended a yoga class […]

14-day Pranayama Intensive, Sep 19 – Oct 2

Vishnu Mudra

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]

Surya Namaskar (Sun Salutation) with mantra recitation (video)

Sun Salutation

In Hindu mythology, the sun god is worshipped as a symbol of health and immortal life. It is also revered as the source of life and energy. The Rig Veda declares that "Surya is the Soul, both of the moving and unmoving beings". The Sun Salutation (Surya Namaskara – सूर्य नमस्कार) […]

21-day Yoga Immersion, Aug 11 – 31, 2016

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

Nadi Sanchalana (Rapid Breathing)

Vishnu Mudra

In an earlier blog post, I talked about the various pranayama variables that were given by Patanjali in the Yoga Sutras. Based on these variables, over a period of time, a large number of pranayama practices have evolved.

In this article, I would like to discuss a pranayama technique […]

FREE Yoga class – July 4

Happy Independence Day!

Downward Facing Dog

Come celebrate 4th of July with me! Treat yourself to the gift of a FREE yoga class on Independence Day:

What: FREE yoga class When: Monday, July 4, 2016 Time: 10:00 AM – 12:00 PM Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC […]

21-day Yoga Immersion, July 11-31

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]