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We all know that adequate sleep is essential for normal, healthy functioning of the body. Sleep affects our physical and mental health and good quality sleep is necessary for maintaining energy and alertness during the day. Sleep deprivation can make one drowsy and unable to concentrate the next day. Lack of sleep can make us […] 14-day pranayama intensive; all basic pranayama practices […] Mayurasana (peacock) I am pleased to announce the next Level 2 Yoga Immersion program. I invite you to join me on this exciting and deeply rewarding yoga journey. Please note the class duration will be an hour and 45 minutes. Prerequisite: An ongoing yoga practice including asana and pranayama. Ability to practice basic […] Baddha Parshvakonasana (bound side angle pose) Most of the classes that I teach last 1.5 hours. In almost every class I emphasise the need for establishing a home-based yoga practice which can be done on a daily basis. However, students who feel committed to practice at home are usually faced with the following […] Sarvangasana (shoulder stand) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. No […] Yoga for healthy thyroid – some asana and pranayama practices to regulate the thyroid function […] Vishnu Mudra I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us. […] Patanjali Yoga Sutras Here is a great opportunity for you to get introduced to the underlying concepts of yoga! These discussions can help greatly in developing a deeper understanding of your true nature and also eliminate stress and anxiety from your lives. I invite you to join me for this 14-day intensive. In […] In the traditional Hatha Yoga system given in the Hatha Yoga Pradipika (HYP), there are six cleansing routines (Shat-karma – षट्कर्म) described: “Dhauti, basti, neti, trataka, nauli and kapalabhati; these are known as shatkarma or the six cleansing processes.” (HYP verse 2.22) Dhauti: digestive tract and intestinal cleansing with a long, wet cloth. […] Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related […] |
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