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I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: When: Monday, […] – Guest Post by Umesh Gulati […] I am pleased to announce the next pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program I will introduce you to many of the breathing techniques that are mentioned […] In a previous article, I presented a simple technique for meditation. In the technique presented therein, when the mind seems to drift too far away from the object of meditation, we go through a cycle of body awareness, breath awareness, third eye focus and finally go back to mantra meditation. We repeat this […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: When: Monday, […] I am pleased to announce the next pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program I will introduce you to many of the breathing techniques that are mentioned […] I am pleased to announce the next pranayama/meditation intensive: Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program I will introduce you to many of the breathing techniques that are mentioned […] Ishvara Pranidhana – ईश्वर प्रणिधान – is the last of the five Niyamas given by Patanjali in the Yoga Sutras. The word "pranidhana" means total surrender or letting go of the individual ego in favor of a higher Self. The word Ishwara has been defined by Patanjali in sutra 1.24 as " Isvara is […] Continuing our discussion of the concepts from the Yoga Sutras of Patanjali, in today’s post I would like to focus on Swadhyaya (study of the self) which is the fourth of the five Niyamas. The word Swadhyaya (स्वाध्याय) is a composite of two words – the prefix ‘swa’ and ‘adhyaya’. The word ‘swa’ is […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: When: Monday, […] |
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