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Parshvottanasana (intense side stretch) In some of my previous posts I have discussed the need for and the importance of establishing a home-based yoga practice. As we know, it is only through a regular home practice that we can realize all the benefits that yoga can offer. Moreover, as I like to […] Bend it like a bow- Dhanurasana (bow pose), one of the most commonly practiced poses for a healthy spine. […] [Guest post by Madhu Sheth] I read the"Full Catastrophe Living" book by Jon Kabat-Zinn (600+ pages) and found out what is the essence of wisdom of body and mind to face stress, pain, and illness. So I came to a simple conclusion – It is all about positive attitude in life. Look and observe inward […] asana-video sequences Prasarita Padottanasana If you have visited my facebook page recently, you may have noticed that I have started adding short video sequences of some of the most commonly practiced asanas on youtube. Many of the students have asked me for video instructions on the basic asanas or sequence of asanas which […] Forearm Plank Core and back muscles, lower back in particular, are perhaps two of the most important sets of muscles in yoga practice. These muscles get used during majority of the yoga asana and pranayama practices. Strength and stability of these muscles can help you perform most of the yoga practices effectively and […] Vishnu Mudra I am pleased to announce the next 14-day pranayama/meditation intensive. Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program you will be introduced to many of the […] Surya Namaskar (Sun Salutation) Registration Form I invite you to join us for this memorable yoga event where we will practice 108 rounds of Surya Namaskar (Sun Salutations). Surya Namaskar, practiced to the accompaniment of beautifully chanted mantras, will not only invigorate and energize you but also lead you into a state of […] Prasarita Padottanasana (Wide-legged standing forward bend) Prasarita-Padottanasana (Wide-legged standing forward bend) (प्रसारित पादोत्तानासन) – is a variation of the more commonly practiced Uttanasana (standing forward bending pose). In most of the classes that I teach, we practice the Uttanasana as a part of the Surya Namaskar (Sun Salutation) sequence. The Prasarita-Padottanasana can be […] How often should I practice yoga? The simple answer is – Every Day! Yes, to get the full benefit of your yoga practice, it is important to establish an ongoing daily practice. Remember the definition of "practice (abhyasa)" as per Patanjali in his Yoga Sutras, "Practice becomes firmly grounded when well attended to for […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] |
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