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Karma and Reincarnation – a brief introduction

Karma and reincarnation

Karma (actions), karma-phala (fruits of actions), and saṃsāra (cycles of birth-death-reincarnation) are fundamental tenets of Indian philosophical thought and offer deep insights into the moral, ethical, and spiritual foundation of human existence.

In common parlance, we hear statements like, “what goes around comes around” or “as you sow, so shall you […]

7-day Surya Namaskar Sadhana, May 13-19, 2024

Surya Namaskar

I am pleased to announce a morning intensive – “Surya Namaskar Sadhana”. You can join the program online via zoom or in-person at my home studio.

You can download the flyer here. Feel free to share it with your own distribution lists. 

Program: Surya Namaskar Sadhana Intensive When: Monday, May […]

Surya Namaskara Yogathon (108 rounds) Sat April 20, Online or in-person at HSNC

Yogathon

Surya Namaskar Yogathon (108 rounds) at HSNC

I invite you to join us for this memorable yoga event where we will practice 108 rounds of Surya Namaskar (Sun Salutations). Surya Namaskar practice will not only invigorate and energize you but also lead you into a state of deep meditation.

You can join the […]

5-day “Upper body and core” yoga session, April 24-28, 2024

Chaturanga dandasana

I am pleased to announce a new morning intensive in which we will focus on strengthening the upper body and the core.

You can participate in the program online via zoom or in-person at my home studio.

Flyer: You can view and download the flyer here.

Why do we need a strong […]

“pratipakṣa bhāvanā” Cultivating opposite, positive thought

Pratipaksha Bhavana (Think Positive)

In the journey of our life, we often encounter negative thoughts (anger, jealousy, hatred etc.), anxieties, and frustrations that can disrupt our inner peace and result in suffering both at the physical and mental levels. One of the most effective techniques to counter such mental roadblocks called “pratipakṣa bhāvanā” is […]

Yoga as defined/discussed in various ancient texts

Yoga in ancient texts

While browsing the web, I came across a website wherein were listed a few ancient texts which had their own definition of yoga or presented some aspect of yoga. I found it very interesting and informative to see yoga mentioned in various contexts. I decided to do some more research […]

14-day Pranayama Intensive, Feb 19 – Mar 3, 2024

Padmasana (Lotus Pose)

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.

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10-day Surya Namaskara Sadhana intensive, Dec 11-20 2023

Surya Namaskar

I am pleased to announce a morning intensive – “Surya Namaskar Sadhana”. You can join the program online via zoom or in-person at my home studio.

You can download the flyer here. Feel free to share it with your own distribution lists. 

Program: Surya Namaskar Sadhana Intensive When: Monday, Dec 11 […]

Surya Namaskara, 12 rounds with the recitation of mantras (video)

Sun Salutation

In Hindu mythology, the sun god is worshipped as a symbol of health and immortal life. It is also revered as the source of life and energy. The Rig Veda declares that "Surya is the Soul, both of the moving and unmoving beings". The Sun Salutation (Surya Namaskara – सूर्य नमस्कार) originated […]

14-day Beginner level yoga, Oct 30-Nov 12 2023

Adhomukha-shvanasana (downward dog)

I am pleased to announce a 14-day Beginner Level yoga program. If you are a yoga newbie, this program will introduce you to the basics of asana (physical postures), pranayama (breathing techniques) and meditation. If you already have yoga experience, this program will help you enrich your yoga experience and also […]