Shoulder stretch with strap

3-day “neck and shoulders” yoga intensive

You can participate in the program online via zoom or in-person at my home studio.

Flyer:You can view and download the flyer here.

Program: “Neck and Shoulders” 3-day yoga intensive When: Friday, July 12 – Sunday, July 14, 2024 Time: 6:00 – 7:30 AM […]

Karma and reincarnation

Karma (actions), karma-phala (fruits of actions), and saṃsāra (cycles of birth-death-reincarnation) are fundamental tenets of Indian philosophical thought and offer deep insights into the moral, ethical, and spiritual foundation of human existence.

In common parlance, we hear statements like, “what goes around comes around” or “as you sow, so shall you […]

Yogathon

Surya Namaskar Yogathon (108 rounds) at HSNC

I invite you to join us for this memorable yoga event where we will practice 108 rounds of Surya Namaskar (Sun Salutations). Surya Namaskar practice will not only invigorate and energize you but also lead you into a state of deep meditation.

You can join the […]

Pratipaksha Bhavana (Think Positive)

In the journey of our life, we often encounter negative thoughts (anger, jealousy, hatred etc.), anxieties, and frustrations that can disrupt our inner peace and result in suffering both at the physical and mental levels. One of the most effective techniques to counter such mental roadblocks called “pratipakṣa bhāvanā” is […]

Padmasana (Lotus Pose)

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.

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