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 Trikonasana (Triangle Pose)
If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the classic 12 movements. In the second and third round, we add some variations to many of the movements. For example, in the second round some of the common poses that we practice include warrior 1, warrior 2, triangle pose, pigeon pose etc. In the third round, we usually practice the upward facing dog and also occasionally some twisting variations from the lunge position.
In today’s post, I am presenting the sequence of three rounds of Sun Salutation with the Trikonasana (Triangle pose) integrated into the second round.
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 Standing hamstring stretch
One of the common reasons why people join a yoga class is for weight loss. Of course, many students have doubts as to how yoga, which is relatively a gentler form of exercise, can help you lose weight. Most people tend to identify weight loss with vigorous physical activities in a gym or a fitness center – treadmill, pumping iron etc. So, the natural question is whether and how yoga can help in weight management.
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 Padmasana (Lotus Pose)
I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related classical yoga texts.
No prior asana, pranayama or meditation experience is required.
Here are the particulars:
- What: 14-day Meditation Intensive
- When: Monday, September 17 – Sunday, September 30, 2018
- Time: 6:00 – 7:30 AM
- Location: Integral Yoga Studio, 4000 Bear Cat Way, Suite 102, Morrisville, NC 27560
- Daily Routine: Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (10-15 min), Meditation – discussion and practice (45 min)
- Commitment: A firm commitment to follow this schedule and attend every day
- Fee: $100 (cash, check, Zelle or paypal)
- To register: fill out the registration form, providing information in all the fields, and submit it online
Strongly recommended
- Light,’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over
Please visit here for more details…
Do not hesitate to contact me if you have any questions. I look forward to your participation.
 Vishnu Mudra
Please note the change of dates from the ones previously announced!
I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.
No prior asana, pranayama or meditation experience is required.
Here are the particulars:
- What: 14-day pranayama intensive
- When: Monday, August 13 – Sunday, August 26, 2018
- Time: 6:00 – 7:30 AM
- Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Daily Routine: Light stretching (10-15 minutes), Pranayama (45 min), Relaxation (15 min), Yoga philosophy/meditation (15 min)
- Commitment: A firm commitment to follow this schedule and attend every day
- Fee: $100 (cash, check, zelle or paypal)
- To register: fill out the registration form, providing information in all the fields, and submit it online
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 Functions of mind-field
In his Yoga Sutras, Patanjali has defined yoga as “control of the fluctuations of the mind-field” (योगश्चित्त-वृत्ति-निरोधः) – sutra 1.2. In order to learn how to control the mind-field, it will be helpful to understand what this mind-field is and how the mind functions. In our ancient literature, especially the Vedantic texts, this mind-field is given the name “Antahakarana” (the inner instrument). For ease of understanding, this ‘antahakarana’ is considered to be a composite of these four functions:
- Cognitive mind (manas – मनस्): this is the thinking aspect of the mind; it carries out perception and cognition through the five senses as well as activate motor control; it does the willing, wishing, desiring; it has the emotions etc. The manas interacts with the intellect and the outside world through the five senses.
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Vishnu Mudra
I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.
No prior asana, pranayama or meditation experience is required.
Here are the particulars:
- What: 14-day pranayama intensive
- When: Monday, August 20 – Sunday, September 2, 2018
- Time: 6:00 – 7:30 AM
- Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
- Daily Routine: Light stretching (10-15 minutes), Pranayama (45 min), Relaxation (15 min), Yoga philosophy/meditation (15 min)
- Commitment: A firm commitment to follow this schedule and attend every day
- Fee: $100 (cash, check, zelle or paypal)
- To register: fill out the registration form, providing information in all the fields, and submit it online
Continue reading »
At the dinner table, a conversation between mother and child might go something like this …
M: Son, try out this new dish, it is delicious.
C: No, thanks, mom. I don’t like it.
M: just give it a try.
C: No, mom, I told you I don’t like it.
M: But you haven’t even tried it.
C: I know I wouldn’t like it.
After a few more moments of this conversation, the mother gives up, frustrated. The child, based on a previous experience of a similar-looking dish that he didn’t like, has made up his mind not to even try the new dish. Based on his preconceived notions, he has made a judgment that he is not going to like the dish. What he doesn’t realize is that he might be missing out on a delightful new experience.
This all-too-familiar scenario is typical of how we end up judging every person, situation or event based on behavior, qualities, looks, achievements, social status etc. Even though opinions and judgment based on past experience and knowledge separate us humans from most of the other species, the act of judgment becomes a liability and a vice when it is done compulsively or imprudently. Apart from sapping energy in wasteful exertions, this vice causes strained relationships, takes away from goals, degrades outlook, and steals peace of mind.
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 Hanumanasana (monkey pose)
If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the classic 12 movements. In the second and third round, we add some variations to many of the movements. For example, in the second round some of the common poses that we practice include warrior 1, warrior 2, triangle pose, pigeon pose etc. In the third round, we usually practice the upward facing dog and also occasionally some twisting variations from the lunge position.
In today’s post, I am presenting the sequence of three rounds of Sun Salutation with the Hanumanasana (monkey pose) integrated into the second round. The Hanumanasana is one of the most recommended poses for stretching the hamstring area. I hope you will enjoy practicing with the video.
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 Lakulish Ashram 1 I would like to invite you to a yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen your personal yoga practice and develop an understanding of the underlying concepts in yoga in an ashram setting under the guidance of Subhash Mittal. Subhash is a long-time yoga practitioner and a dedicated yoga teacher who has been teaching yoga since 1996. Subhash brings the best out of the traditional, ancient yoga teachings and weaves these teachings in the practice of asana, pranayama, meditation and relaxation leading to a fulfilling and enriching life experience.
Come to this beautiful retreat center to tune in to the rhythms of nature and make a deeper connection with your true inner Self! This is a rare opportunity to spend time away from the stresses and strains of daily life and immerse into a yogic way of life.
Retreat feedback from past participants
Retreat Information
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Padmasana (Lotus Pose)
I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related classical yoga texts.
No prior asana, pranayama or meditation experience is required.
Here are the particulars:
- What: 14-day Meditation Intensive
- When: Monday, May 7 – Sunday, May 20, 2018
- Time: 6:00 – 7:30 AM
- Location: Integral Yoga Studio, 4000 Bear Cat Way, Suite 102, Morrisville, NC 27560
- Daily Routine: Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (10-15 min), Meditation – discussion and practice (45 min)
- Commitment: A firm commitment to follow this schedule and attend every day
- Fee: $100 (cash, check, Zelle or paypal)
- To register: fill out the registration form, providing information in all the fields, and submit it online
Strongly recommended
- Light,’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over
Please visit here for more details…
Do not hesitate to contact me if you have any questions. I look forward to your participation.
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Video DVD
Yoga with Subhash (asana and pranayama)
- Basic asana sequence (~50 min) ($18)
- Pranayama/Meditation (~35 min) ($12)
- Set of above two ($25)
Video recording of special programs offered in the past
(Links to YouTube videos will be provided)
- 21-day yoga immersion - $40
- 7-day hip opening intensive - $20
- 14-day meditation intensive - $30
- 14-day pranayama intensive - $30
- 7-day hamstring/quad intensive - $20
- 14-day Level 2 yoga intensive - $35
Payment options:
- cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- PayPal (go to bottom of page) (add $5 to the fee listed above)
Please contact me if you would like to buy.
Recent Posts
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FREE session on Intro to Mediation, Sunday, Feb 23, 6-7:30 PM (EST)
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Intro to Sanskrit for yogis, 3 weekly sessions, March 2,9,16
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Bharadwajasana, spinal twist
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FREE class – focus on Pranayama, Sunday, Jan 12
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Samskaras: deep subconscious level imprints that shape our lives
Recent Posts
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FREE session on Intro to Mediation, Sunday, Feb 23, 6-7:30 PM (EST)
-
Intro to Sanskrit for yogis, 3 weekly sessions, March 2,9,16
-
Bharadwajasana, spinal twist
-
FREE class – focus on Pranayama, Sunday, Jan 12
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Samskaras: deep subconscious level imprints that shape our lives
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Free yoga session, focus on Pranayama and Meditation
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Reincarnation, Karma and Samsara
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14-day Beginner level yoga, Oct 20-Nov 2, 2024
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