Please note the change of dates from the ones previously announced!
I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.
No prior asana, pranayama or meditation experience is required.
Here are the particulars:
What: 14-day pranayama intensive
When: Monday, August 13 – Sunday, August 26, 2018
Time: 6:00 – 7:30 AM
Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
In his Yoga Sutras, Patanjali has defined yoga as “control of the fluctuations of the mind-field” (योगश्चित्त-वृत्ति-निरोधः) – sutra 1.2. In order to learn how to control the mind-field, it will be helpful to understand what this mind-field is and how the mind functions. In our ancient literature, especially the Vedantic texts, this mind-field is given the name “Antahakarana” (the inner instrument). For ease of understanding, this ‘antahakarana’ is considered to be a composite of these four functions:
Cognitive mind (manas – मनस्): this is the thinking aspect of the mind; it carries out perception and cognition through the five senses as well as activate motor control; it does the willing, wishing, desiring; it has the emotions etc. The manas interacts with the intellect and the outside world through the five senses.
I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.
No prior asana, pranayama or meditation experience is required.
Here are the particulars:
What: 14-day pranayama intensive
When: Monday, August 20 – Sunday, September 2, 2018
Time: 6:00 – 7:30 AM
Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
At the dinner table, a conversation between mother and child might go something like this …
M: Son, try out this new dish, it is delicious. C: No, thanks, mom. I don’t like it. M: just give it a try. C: No, mom, I told you I don’t like it. M: But you haven’t even tried it. C: I know I wouldn’t like it.
After a few more moments of this conversation, the mother gives up, frustrated. The child, based on a previous experience of a similar-looking dish that he didn’t like, has made up his mind not to even try the new dish. Based on his preconceived notions, he has made a judgment that he is not going to like the dish. What he doesn’t realize is that he might be missing out on a delightful new experience.
This all-too-familiar scenario is typical of how we end up judging every person, situation or event based on behavior, qualities, looks, achievements, social status etc. Even though opinions and judgment based on past experience and knowledge separate us humans from most of the other species, the act of judgment becomes a liability and a vice when it is done compulsively or imprudently. Apart from sapping energy in wasteful exertions, this vice causes strained relationships, takes away from goals, degrades outlook, and steals peace of mind.
If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the classic 12 movements. In the second and third round, we add some variations to many of the movements. For example, in the second round some of the common poses that we practice include warrior 1, warrior 2, triangle pose, pigeon pose etc. In the third round, we usually practice the upward facing dog and also occasionally some twisting variations from the lunge position.
In today’s post, I am presenting the sequence of three rounds of Sun Salutation with the Hanumanasana (monkey pose) integrated into the second round. The Hanumanasana is one of the most recommended poses for stretching the hamstring area. I hope you will enjoy practicing with the video.
I would like to invite you to a yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen your personal yoga practice and develop an understanding of the underlying concepts in yoga in an ashram setting under the guidance of Subhash Mittal. Subhash is a long-time yoga practitioner and a dedicated yoga teacher who has been teaching yoga since 1996. Subhash brings the best out of the traditional, ancient yoga teachings and weaves these teachings in the practice of asana, pranayama, meditation and relaxation leading to a fulfilling and enriching life experience.
Come to this beautiful retreat center to tune in to the rhythms of nature and make a deeper connection with your true inner Self! This is a rare opportunity to spend time away from the stresses and strains of daily life and immerse into a yogic way of life.
I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related classical yoga texts.
No prior asana, pranayama or meditation experience is required.
Here are the particulars:
What: 14-day Meditation Intensive
When: Monday, May 7 – Sunday, May 20, 2018
Time: 6:00 – 7:30 AM
Location: Integral Yoga Studio, 4000 Bear Cat Way, Suite 102, Morrisville, NC 27560
Daily Routine: Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (10-15 min), Meditation – discussion and practice (45 min)
Commitment: A firm commitment to follow this schedule and attend every day
If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the classic 12 movements. In the second and third round, we add some variations to many of the movements. For example, in the second round some of the common poses that we practice include warrior 1, warrior 2, triangle pose, pigeon pose etc. In the third round, we usually practice the upward facing dog and also occasionally some twisting variations from the lunge position.
In today’s post, I am presenting the sequence of three rounds of Sun Salutation with the Kapotasana (pigeon pose) integrated into the second round. The Pigeon pose is great for opening the hips and stretching and strengthening the groin area, organs in the abdominal area, inner thighs, the pelvic area and the spine.
The core involves the structures that make up the lumbo-pelvic-hip complex (LPHC) including lumbar spine, pelvic girdle, abdomen, and hip joint. Essentially, the core is the midsection and it involves all the muscles in that area including the front, back and sides. A strong an stable core can help prevent back pain and improve posture. It also helps in practicing many of the yoga asanas.
In today’s post, we will practice leg rotations from the reclining position to help strengthen and stabilize the core muscles. I hope you will enjoy practicing with the video.
I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us.
No prior pranayama or meditation experience is required.
Here are the particulars:
What: 14-day pranayama intensive
When: Monday, April 9 – Sunday, April 22, 2018
Time: 6:00 – 7:30 AM
Location: 4000 Bearcat Way, Suite 102, Morrisville, NC 27560
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