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Intro to Yoga Sutras – Yoga Garden, PBO (04/28/19)

Padmasana (Lotus)
YSP podcast series
Intro to Yoga Sutras – Yoga Garden, PBO (04/28/19)
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I am pleased to present an audio recording of the Yoga Sutra workshop that I presented on Sunday, April 28, 2019 to the students undergoing the Yoga Teachers Training program at the Yoga Garden yoga studio in Pittsboro, NC.

Brief summary of what we covered:

  • Overview of the Yoga Sutras text
  • Definition of yoga
  • Brief overview of Samkhya philosophy
  • Five vrittis
  • Abhyasa (practice) and vairagya (non-attachment)
  • Brief intro to the eight limbs of yoga
  • Five kleshas

You can listen to the podcast as well as subscribe to it on itunes here.

Below are links to the powerpoint presentations used for these discussions:

I would love to get your feedback.

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