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I am pleased to present an audio recording of the Yoga Sutra workshop that I presented on Sunday, January 5, 2020 to the students undergoing the Yoga Teachers Training program at the Yoga Garden yoga studio in Apex, NC.
Brief summary of what we covered:
- Overview of the Yoga Sutras text
- Definition of yoga
- Brief overview of Samkhya philosophy
- Five vrittis
- Abhyasa (practice) and vairagya (non-attachment)
- Brief intro to the eight limbs of yoga
- Five kleshas
You can listen to the podcast as well as subscribe to it on itunes here.
Below are links to the powerpoint presentations used for these discussions:
- Yoga defined
- Ashtanga yoga (eight limbs)
- Kriya, Klesha, Karma
- Concept of Ishwara
- Dharana, dhyana, samadhi (samyama)
I would love to get your feedback.
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