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I am pleased to present an audio recording of the workshop that I presented recently at a local corporation. The topic of the workshop was, "how yoga can help in managing stress". In this talk, I discussed the following topics: [audio:https://s3.amazonaws.com/sm-podcasts/yoga-for-stress-ibm060415.mp3] What is stress What/who causes stress Recognizing that the origin of stress is in […]
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Below is the audio recording from the Yoga Sutra intro session on 1/16/16: Brief summary of what we covered: Sutras 1.1 – 1.11 Review of the Definition of yoga and the four functions of the mind Five vrittis (categories of the fluctuations of the mind) [audio:https://s3.amazonaws.com/sm-podcasts/ysp0116-5vrittis.mp3] You can listen to the podcast as well as […]
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Below is the audio recording from the Yoga Sutra intro session on 12/19/15. In this session I discussed the following: Sutras 1.1 – 1.4 Definition of yoga Four functions of the mind: cognitive function, intellect, memory and ego How the mind functions Stress is caused by the dominance of ego over the intellect [audio:https://s3.amazonaws.com/sm-podcasts/ysp121915-yogadefined-ego-intellect.mp3] You […] |
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