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Reclining Hip Opening Poses, part 2

Figure 4 foot down

In an earlier post, we discussed a few of the reclining hip opening yoga poses. In the hip opening sequence given here, I will be introducing two more poses – the Baddha-konasana (bound angle pose) and the Ananda Balasana (Happy Baby pose) in addition to the figure-4 stretches that […]

Seated hip opening poses, part 1

Seated cradle

Tightness in the hips is one of the most common problems students face in a yoga class when they try to do any of the yoga poses involving hip flexibility or hip rotation. This tightness usually is a result of long hours of sitting either in an office chair or in […]