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Kapotasana (pigeon pose) In today’s post, we are going to focus on one of the poses that is highly recommended as a hip and chest opener – the Kapotasana – कपोतासन -(Pigeon Pose). There are a few different variations of the pose that are commonly practiced, some more challenging than the others. We […] Virabhadrasana (Warrior 2) If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the classic […] Figure 4 foot down In an earlier post, we discussed a few of the reclining hip opening yoga poses. In the hip opening sequence given here, I will be introducing two more poses – the Baddha-konasana (bound angle pose) and the Ananda Balasana (Happy Baby pose) in addition to the figure-4 stretches that […] Seated cradle Tightness in the hips is one of the most common problems students face in a yoga class when they try to do any of the yoga poses involving hip flexibility or hip rotation. This tightness usually is a result of long hours of sitting either in an office chair or in […] |
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