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Chakras 6 and 7 (Nov 21, 2015)

Padmasana (Lotus)
YSP podcast series
Chakras 6 and 7 (Nov 21, 2015)
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Below is the audio recording from the Yoga philosophy series workshop on 11/21/15 where the main topic discussed was Chakras 6 and 7.

Brief summary of what we covered: Brief review of Kundalini and Naadis, the topics covered in the previous session Review of introduction to chakras Focus on chakra 6 (Ajna or Third Eye […]

Chakras 1 and 2 (Sept 19, 2015)

Padmasana (Lotus)
YSP podcast series
Chakras 1 and 2 (Sept 19, 2015)
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Below is the audio recording from the Yoga philosophy series workshop on 9/19/15 where the main topic was Chakras 1 and 2:

Brief summary of what we covered: Brief review of Kundalini and Naadis, the topics covered in the previous session Introduction to chakras Focus on chakras 1 (Muladhara or Root chakra) and 2 (Swadhishthana […]