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Surya Namaskara with Lizard Pose (Uttana-prishthasana)

Virabhadrasana (Warrior 2)

If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the classic […]