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Spring Yoga Retreat with Subhash

Lakulish ashram

I would like to invite you for a Spring yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen your personal yoga practice and develop an understanding of the yoga philosophy in an ashram-like setting under the guidance of Subhash Mittal. Subhash is a long-time yoga practitioner and a dedicated yoga teacher who has been teaching yoga since 1996. Subhash brings the best out of the traditional, ancient yoga teachings and weaves these teachings in the practice of asana, pranayama, meditation and relaxation leading to a fulfilling and enriching life experience.

Retreat Information

When: Thursday, May 5 (evening) – Sunday, May 8, 2011(noon time)


Lakulish Yoga and Health Retreat

8136 NC Highway 119 South

Mebane, NC 27302

Retreat Center Phone: 1-336-421-0690


Picture gallery: Visit here for a picture gallery of the retreat facilities

Lakulish garden

Driving distance: The ashram is approximately a 50 minute drive from the Raleigh-Durham airport.

Accommodation: Spacious, comfortably furnished rooms are available. Each room can accommodate up to three to four beds.

Meals: Three nutritious and healthy vegetarian meals a day

Fee (per person):

Rooms with attached bath: $310 (if paid before April 25); $335 (if paid after April 25)

Rooms with shared bath: $285 (if paid before April 25); $310 (if paid after April 25)

What is included: All vegetarian meals, all instructions, on-site housing

Contact: Subhash Mittal; Phone: 919-926-9717

Come to this beautiful retreat center to tune in to the rhythms of nature through daily yoga practice – and make a deeper connection with your true inner Self!

This is a rare opportunity to spend time away from the stresses and strains of daily life and immerse into a yogic life that can lead to an understanding of one’s true nature.

Daily Schedule

The daily schedule will consist of the following:

  • Morning and evening yoga sessions (approximately two hours each – each session will include asana, pranayama, relaxation, meditation and a sprinkling of yoga philosophy)
  • Introduction to Yoga philosophy (based on Yoga Sutras of Patanjali)
  • One special workshop with Swami Satyanand, the resident swami at the retreat center
  • Walks in the nearby wooded area
  • Personal free time for relaxation and self-reflection
  • Evening satsang

Please visit here for full details of the daily schedule.

With all these daily activities, each day will be a joyful and a truly transformational experience.  

Please contact me if you would like to register or have any questions

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