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14-day Meditation Intensive, Dec 7-20, 2020

padmasana01.jpg
Padmasana (Lotus Pose)

I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related classical yoga texts.

No prior asana, pranayama or meditation experience is required.

In view of the current situation with the COVID-19 virus, I will be offering this class via live video streaming using the Zoom platform.

Program Information

  • What: 14-day Meditation Intensive
  • When: Monday, December 7 – Sunday, December 20, 2020
  • Time: 6:00 – 7:30 AM (US East Coast time, GMT-5)
  • Access:  Remotely via live video streaming (Zoom); login info will be provided upon receipt of registration and payment 
  • Instructor: Subhash Mittal
  • Daily Routine: Light stretching (10-15 minutes), Pranayama (15 min), Relaxation (10-15 min), Discussion and meditation practice (40-45 min)
  • Commitment: A firm commitment to follow this schedule and attend every day
  • Fee:
  • To register: fill out the registration form and submit it online.

Strongly recommended

  • Light,’sattvic’, nutritious, VEGETARIAN food
  • No alcohol, drugs, tobacco or any other item of similar nature
  • A personal commitment to continue the practice after the program is over


Do not hesitate to contact me if you have any questions. I look forward to your participation.

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