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14-day Meditation Intensive, Dec 7-20, 2020

Padmasana (Lotus Pose)

I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related […]

Intro to Yoga Sutras, focus on Samadhi (Blue Point Yoga) (2/24/19)

Padmasana (Lotus)
YSP podcast series
Intro to Yoga Sutras, focus on Samadhi (Blue Point Yoga) (2/24/19)
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I am pleased to present an audio recording of the presentation on the Yoga Sutras that I made to the students undergoing yoga teacher training at the Blue Point Yoga Center in Durham under the guidance of Sara Doyle on Sunday, February 24, 2019:

Brief summary of what we covered: An overview of the yoga […]

Meditation (cont.) – sutras 3.1 – 3.12 (YSP workshop 12/15/18)

Padmasana (Lotus)
YSP podcast series
Meditation (cont.) - sutras 3.1 - 3.12 (YSP workshop 12/15/18)
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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras of Patanjali held on Saturday, 12/15/18:

Brief summary of what we covered:

We continued the discussion on the three stages of meditation – dharana, dhyana and samadhi, the last three of the eight limbs of yoga. We covered the […]

Meditation – dharana, dhyana, samadhi (cont.) (YSP workshop 10/20/18)

Padmasana (Lotus)
YSP podcast series
Meditation – dharana, dhyana, samadhi (cont.) (YSP workshop 10/20/18)
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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras of Patanjali held on Saturday, 10/20/18:

Brief summary of what we covered:

We continued the discussion on the three stages of meditation – dharana, dhyana and samadhi, the last three of the eight limbs of yoga. Since many of […]

Meditation – dharana, dhyana, samadhi – Part 2 (YSP workshop 8/18/18)

Padmasana (Lotus)
YSP podcast series
Meditation – dharana, dhyana, samadhi – Part 2 (YSP workshop 8/18/18)
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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras of Patanjali held on Saturday, 08/18/18:

Brief summary of what we covered:

We continued the discussion on the three stages of meditation – dharana, dhyana and samadhi, the last three of the eight limbs of yoga. We covered the […]

Meditation – dharana, dhyana, samadhi – Part 1 (YSP workshop 5/19/18)

Padmasana (Lotus)
YSP podcast series
Meditation - dharana, dhyana, samadhi - Part 1 (YSP workshop 5/19/18)
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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras of Patanjali held on Saturday, 05/19/18:

Brief summary of what we covered:

We continued the discussion of the eight limbs of yoga. We started the discussion with the fifth limb, pratyahara (sense withdrawal), and continued with discussion on meditation […]

YSP Workshop – 8 limbs of yoga thru Pranayama (4/21/18)

Padmasana (Lotus)
YSP podcast series
YSP Workshop - 8 limbs of yoga thru Pranayama (4/21/18)
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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras of Patanjali held on Saturday, 04/21/18:

Brief summary of what we covered:

We continued the discussion of the eight limbs of yoga. Concluding the discussion on the five yamas and the five niyamas we continued with asana and pranayama […]

Intro to Yoga Sutras – Yoga Garden, PBO (04/15/18)

Padmasana (Lotus)
YSP podcast series
Intro to Yoga Sutras – Yoga Garden, PBO (04/15/18)
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I am pleased to present an audio recording of the Yoga Sutra workshop that I presented on Sunday, April 15 to the students undergoing the Yoga Teachers Training program at the Yoga Garden yoga studio in Pittsboro, NC.

Brief summary of what we covered: Overview of the Yoga Sutras text Definition of yoga Abhyasa (practice) […]

Intro to Yoga Sutras – Yoga Garden (04/23/17)

Padmasana (Lotus)
YSP podcast series
Intro to Yoga Sutras - Yoga Garden (04/23/17)
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I am pleased to present an audio recording of the Yoga Sutra workshop that I presented on Sunday, April 23 to the students undergoing the Yoga Teachers Training program at the Yoga Garden yoga studio in Apex, NC:

Brief summary of what we covered: Overview of the Yoga Sutras text Definition of yoga Abhyasa (practice) […]

Dharana, dhyana, samadhi (samyama) – part 3 (Feb 18, 2017)

Padmasana (Lotus)
YSP podcast series
Dharana, dhyana, samadhi (samyama) – part 3 (Feb 18, 2017)
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I am pleased to present an audio recording from the Yoga Sutra workshop on Saturday, 02/18/17:

Brief summary of what we covered: Continued the discussion on the eight limbs of yoga Focus on dharana, dhyana and samadhi (Samyama) sutras 3.7 thru 3.14 [audio:https://s3.amazonaws.com/sm-podcasts/ysp021817-samyama-ch3.mp3]

I apologize for the poor audio quality. Even though the speech is […]