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21-day Yoga Immersion, Level 2, Oct 24 – Nov 13

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. This will be the introductory Level 2 program. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.

Please note the class duration will be one hour and 45 minutes.

What: 21-day yoga immersion, […]

Basic Pranayama Routine recommendation

Basic pranayama practices recommended for a daily routine. Add more when you can find the time. […]

What causes fluctuations of the mind? – the Five Vrittis

"How hard it is to control the mind! Well, it has been compared to the maddened monkey. There was a monkey, restless by his own nature, as all monkeys are. As if that were not enough some one made him drink freely of wine, so that he became still more restless. Then a scorpion stung […]

14-day Pranayama Intensive, May 9-22

Vishnu Mudra

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]