Prana is the vital link between the mind and the body. A healthy prana can bring energy and vitality to the body and a sense of calm and clarity to the mind. Pranayama is the art and science of making this prana stronger, healthier, efficient and balanced.
As many of you are aware, I have recently published my book. “Pranayama for energy, vigor and vitality”. The book contains detailed step-by-step practical instructions on over twenty pranayama practices. In addition, it has chapters on the underlying concepts of pranayama as presented in some of the ancient yoga texts like the Yoga Sutras by Patanjali and the Hatha Yoga Pradipika. Essentially, it is a compilation of all the articles related to pranayama that I have written on my blog over the years. Since the information on the blog is scattered across the blog, it can be challenging and time consuming to find information related to a specific practice that you may be looking for. As such, this book can now become a prime resource for anyone looking to get practical guidelines on a variety of pranayama practices. I have tried to arrange the sequence of the articles to match the sequence of pranayama practices that I teach in my yoga classes and especially in the special 14-day pranayama intensives. That should make it easy for the readers to develop their own sequence for their home yoga practice.
Where to get the book?
You can buy the book (Kindle format or paperback) on Amazon here. It is also available on Amazon (India) here.
If you live in the Triangle area of NC, you can visit me at my home and get your own signed copy ($10).
Amazon reviews
As you are aware, buyers depend on product reviews on Amazon to make their buying decision. Once you obtain a copy of the book, I’d truly appreciate your writing a review on Amazon. That will help promote the book further so more people can get the book and derive benefits from their pranayama practices.
Feel free to contact me over the phone or via the blog here.
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