I am pleased to announce a new morning intensive in which we will focus on strengthening the upper body and the core.
You can participate in the program online via zoom or in-person at my home studio.
Flyer: You can view and download the flyer here.
Why do we need a strong upper body and core?
- In yoga, helps maintain proper alignment and stability in various poses (asanas).
- Helps stabilize the spine and protects against injuries, both in yoga practice and daily activities.
- Support functional movements such as lifting, carrying, pushing, and pulling objects in daily life.
- Weakness in these areas can contribute to poor posture and alignment, leading to multiple health issues including lower back pain.
- Contributes to overall health and well-being – support for joint health, improve metabolism, and enhance energy levels, leading to a more active and vibrant lifestyle.
Program Information
- Participation: Hybrid mode
- In-person at my home yoga studio: 206 Redwood Park Drive, Morrisville, NC 27560
- Remotely via zoom – zoom login info will be provided upon receipt of registration and payment
- When: Wednesday April 24 – Sunday, April 28, 2024
- Time: 6:00 – 7:30 AM (US East Coast time, EST)
- Program Fee:
- $50 – cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- $55 – paypal (go to bottom of page)
- Instructor: Subhash Mittal
- To register: please fill out the registration form , providing information in all the fields, and submit it online.
- Daily routine:
- Yoga sequence with focus on strengthening the upper body and the core
- Yoga Nidra (relaxation)
- Pranayama
- Brief meditation
In this short program, we’ll focus on strengthening the various parts of the body above the waist – wrists, arms, shoulders, back, chest, core area etc. Everyone is encouraged to maintain total awareness on how the body responds to each of the asanas practiced. Try to keep the practice at a level that is comfortable for you without causing undue strain to any part of the body.
I look forward to your enthusiastic participation. Please share this email with your own distribution lists. Feel free to contact me if you have any questions.
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