Below is a list of the various asanas (physical postures) that have been discussed on this blog. Click on the appropriate link to get all the details. Please note that the techniques are listed alphabetically based on their Sanskrit names.
Ardha-chandrasana (Half Moon pose)
Ardha-matsyendrasana (Spinal Twist)
Hanumanasana (Hanumana Pose)
Janu-shirshasana (Head-to-knee pose)
Padangushthasana (Tip-toe balancing pose)
Parshvottanasana (Standing side stretch)
Pashchimottanasana (Full forward bending pose)
Surya Namaskara (Sun Salutation)
Utthita Hasta Padangushthasana (standing hand-toe)
Veerabhadrasana (Warrior Pose)
I have been taking medicine for Anxiety attacks.Kindly advise which asana is good for mental calmness other than pranayama.I have started with following pranayamas– Udgitha,Bhramari,Nadi Shodhana,meditation.
I am glad that you are already practicing pranayama and meditation. In terms of asana, any gentle form of asana would be helpful. you can try a few rounds of Surya Namaskara, and add a few seated and reclining poses.
Subhashji,
Could you please send me the link for Tibetan ride (hope I’m saying this correctly) which we practiced in the Yoga class at HSNC today? I somehow can’t find it in youtube or here in your blog.
Thanks,
Padma
Hi Padma, I have sent you an email with the two links. Enjoy!