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Padmasana (Lotus Pose) I am pleased to announce the next 14-day Meditation Intensive. In this program, I will be presenting the basic concepts of meditation and practice several meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related classical yoga texts. […] Tip-toe balance 21 days to Transformation I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day […] Weight loss When new students join my yoga class, I have them fill out a registration form. One of the questions in the form asks them why they are interested in joining the yoga class and what specific benefits they are looking for. “I want to lose weight” is, as expected, one of the […] Padmasana (Lotus Pose) I am pleased to announce the next 14-day Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and practice several meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related classical yoga […]
Almost everyone experiences situations which cause anger. Anger is usually accompanied by fear, frustration, powerlessness etc. On the one hand, it can lead to uncontrolled, violet behavior. On the other, we can temporarily suppress it but deep down it can keep simmering, ready to explode given a suitable trigger. A few common […] We all know that adequate sleep is essential for normal, healthy functioning of the body. Sleep affects our physical and mental health and good quality sleep is necessary for maintaining energy and alertness during the day. Sleep deprivation can make one drowsy and unable to concentrate the next day. Lack of sleep can make us […] Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras […] Mayurasana (peacock) I am pleased to announce the next Level 2 Yoga Immersion program. I invite you to join me on this exciting and deeply rewarding yoga journey. Please note the class duration will be an hour and 45 minutes. Prerequisite: An ongoing yoga practice including asana and pranayama. Ability to practice basic […] Sarvangasana (shoulder stand) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. No […] Vishnu Mudra I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring us. […] |
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