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Three attributes of a mantra to deepen your meditation experience

Padmasana (Lotus Pose)

Patanjali, in the Yoga Sutras, gives the definition and purpose of the practice of yoga as:

योगश्चित्तवृत्तिनिरोधः॥२॥ Yogash-chitta-vritti-nirodhaH (sutra 1.2)

"Yoga is the ability to still the fluctuations of the mind"

In order for us to attain this objective of yoga, Patanjali gives us the amazingly practical […]

21-day Yoga Immersion, Level 2, Oct 24 – Nov 13

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. This will be the introductory Level 2 program. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.

Please note the class duration will be one hour and 45 minutes.

What: 21-day yoga immersion, […]

14-day Pranayama Intensive, Sep 19 – Oct 2

Vishnu Mudra

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]

21-day Yoga Immersion, Aug 11 – 31, 2016

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

Nadi Sanchalana (Rapid Breathing)

Vishnu Mudra

In an earlier blog post, I talked about the various pranayama variables that were given by Patanjali in the Yoga Sutras. Based on these variables, over a period of time, a large number of pranayama practices have evolved.

In this article, I would like to discuss a pranayama technique […]

FREE Yoga class – July 4

Happy Independence Day!

Downward Facing Dog

Come celebrate 4th of July with me! Treat yourself to the gift of a FREE yoga class on Independence Day:

What: FREE yoga class When: Monday, July 4, 2016 Time: 10:00 AM – 12:00 PM Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC […]

21-day Yoga Immersion, July 11-31

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

Basic Pranayama Routine recommendation

Basic pranayama practices recommended for a daily routine. Add more when you can find the time. […]

14-day Meditation Intensive, June 6-19

Padmasana (Lotus Pose)

I am pleased to announce the next Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related […]

Pranayama variables

Vishnu Mudra

Ever wondered as to which of the physiological functions in humans are both voluntary and involuntary? On a brief reflection on this question, you will come up with the answer – breathing and blinking of the eyes. Involuntarily, breathing happens 24 hours of the day, without our knowledge or intervention. However, […]