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Surya Namaskar (Sun Salutation) I invite you to join us for this memorable yoga event where we will practice 108 rounds of Surya Namaskar (Sun Salutations). Surya Namaskar, practiced to the accompaniment of beautifully chanted mantras, will not only invigorate and energize you but also lead you into a state of deep meditation. Event: Surya Namaskar […] If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the classic 12 movements. In the […] Lakulish Ashram 1 "… the retreat was a life-changing experience, because I truly came away from it a different (and hopefully better) person. … Since the retreat, I have been practicing every day, and I have found myself using some of the concepts from our lectures in my daily life. The retreat was […] Udarakarshanasana In the classical yoga text, the Hatha Yoga Pradipika, six cleansing techniques, called Shat-karma, are described. These are: Neti (nasal cleansing) Basti (like an enema) Dhauti (alimentary canal cleansing) Trataka (for the eyes) Kapalabhati (breathing technique for purifying the nervous system) Nauli (abdominal churning) The practice of Dhauti as given in the […] In a previous article, I talked about how to make right choices in life so we can diminish or prevent future suffering. In this article I will expand a little more on the concept of suffering and discuss the various causes of suffering. We’ll turn our attention to one of the sutras from Patanjali (sutra […] Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related […] Padmasana (Lotus Pose) Patanjali, in the Yoga Sutras, gives the definition and purpose of the practice of yoga as: योगश्चित्तवृत्तिनिरोधः॥२॥ Yogash-chitta-vritti-nirodhaH (sutra 1.2) "Yoga is the ability to still the fluctuations of the mind" In order for us to attain this objective of yoga, Patanjali gives us the amazingly practical […] Head-to-knee pose In a previous article, I wrote about the basic, classical technique of practicing the Janushirshasana (head-to-knee pose). In today’s article, I will be presenting a few variations to the standard pose that you can add to your practice. As always, try to maintain full awareness at the body, breath […] Sun Salutation In Hindu mythology, the sun god is worshipped as a symbol of health and immortal life. It is also revered as the source of life and energy. The Rig Veda declares that "Surya is the Soul, both of the moving and unmoving beings". The Sun Salutation (Surya Namaskara – सूर्य नमस्कार) originated […] Cat Pose In this article, I am presenting a few simple poses that can help strengthen the back and relieve back pain. Back pain, especially pain in the lower back, is perhaps the single most common reason why people seek medical attention. This is also the most common cause why people come to […] |
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