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Today I am going to talk about a standing stretch, Tadasana (ताडासन), which is a simple pose to practice and yet provides several excellent benefits. The word Tadasana is usually translated either as the Mountain Pose or the Palm Tree pose. This is an excellent asana for the health of the spine. […] All I remember is that I was lying down on the patient trolley and was being taken to the surgery room. I don’t recall when they administered the anesthesia and I have no recollection of the surgery room. When I finally came to senses, I opened my eyes and saw Manju’s smiling face as if […] "Can headstand heal torn rotator cuff"? That was the title of the blog post I wrote a few weeks ago. In that post I had mentioned that based on an interview with Dr Loren Fishman that I heard on NPR, I was going to try the practice of headstand to deal with my torn rotator […] Earlier today, when I googled for "benefits of yoga", the following were the top four results: Count on Yoga: 38 Ways Yoga Keeps You Fit (Yoga Journal): This is a comprehensive article listing 38 different benefits of yoga. The benefits listed range from physical – flexibility, strength, endurance etc – up to mental and emotional. […] The name Mayurasana – मयूरासन – is a composite of two words – mayura (peacock) and asana (pose). The word peacock instantly brings to mind the image of this beautiful bird, dancing with the tail fanned out displaying the most gorgeous colors and designs. Description of a dancing peacock, with its spread out […] Most of the classes that I teach last 1.5 hours. In almost every class I lay emphasis on the need for establishing a home-based yoga practice which can be done on a daily basis. Those students who feel committed to practice at home are usually faced with the following predicament: It is not […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: […] As those of you who have been attending my yoga classes know that I have been battling shoulder pain for quite some time now. Actually, the pain in my right shoulder started almost two and a half years ago (more about it later on in this post). However, a recent MRI of my […] Parivritta Trikonasana (Revolving Triangle Pose) – परिवृत्तत्रिकोणासन – is an intermediate level pose which can be considered a standing twist and provides a great stretch for the hips, the hamstrings, spine, shoulders and the legs. It also provides some challenge in maintaining balance while in the pose. When you see a picture […] Lower back pain is perhaps the single most commonly mentioned reasons why people join yoga classes. There are several yoga poses that are recommended for taking care of lower back pain – for example, Marjarasana (cat & cow), Pawanamuktasana (wind-relieving pose), Balasana (child pose), all twisting poses etc. One of the poses that […] |
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