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It was almost a year ago when I decided that I should attempt the full ‘colon cleansing’ technique called "shankhaprakshalana" (SP). I heard about this technique almost fifteen years ago when I was trying to find a yogic way to help me with my constipation problem. When I look back, I recall that I […] Here are two more recipes for dishes that we enjoyed at the potluck breakfast at the end of the last 21-day yoga challenge. Granola Crumble Quinoa Pulao Granola Crumble (contributed by Prakash Bhave) […] Parshvottanasana (पार्श्वोत्तानासन) (standing side stretch) is a beginning to intermediate level pose which is great for the health of the legs as well as the spine. It provides an excellent stretch for the entire back side of the legs, hamstrings in particular. […] As we come to the end of calendar year 2011, I would like to extend my good wishes to you and your family for a healthy and joyous 2012 ahead. As I look back, the year 2011 has been a good one for me, my family and most importantly for the yoga classes that I […] In today’s discussion, I will be talking about the third of the five yamas – asteya (non-stealing). Defining Asteya The word Asteya (असà¥à¤¤à¥‡à¤¯) is derived from the Sanskrit root word "steyn" which means ‘to steal’ to ‘to rob’. The word for a thief is "steynaH". "Steyam" is the word for theft. By adding the prefix […] Organic Tofu Scramble Enfrijoladas At the end of the last 12-day pranayama/meditation intensive, as per our tradition, all the participants got together over a potluck breakfast. These breakfast get-togethers provide a great opportunity for everyone to socialize and meet each other in a relaxed and informal atmosphere. Moreover, we all get to sample some […] As I mentioned in a previous post, I will be writing about the various aspects of Ashtanga Yoga ( अष्टाङ्ग योग – eight limbs of yoga) in my upcoming posts. The word Ashtanga is composed of two words – ashta, meaning eight and anga, meaning limbs. Ashtanga Yoga refers to the eight limbs of yoga […] So far I have written about balancing poses which are done in a standing position – for example the Tree Pose or the Dancer Pose. Today’s post is about the Tiptoe balancing pose ( – Padangushthasana – पादाङ्गुष्ठासन, a balancing pose done from a squatting position. This is an intermediate level pose and […] The Ardha-chandrasana (अर्धचन्द्रासन) (Half Moon pose) is one of the intermediate level one-leg balancing poses. It is an excellent pose for developing strength in the legs and especially for stretching the hamstring and the gluteal muscles. In my own practice, I try to include Ardha-chandrasana in my routine about once or twice […] For most people practicing "yoga", the word yoga is synonymous with the physical aspect involving asana (yoga postures) practice. In most yoga classes taught in gyms or fitness centers, the entire duration of the class is usually spent in an intense practice of asanas. Many of these classes follow the yoga styles such […] |
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