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Boat pose (Navasana – नावासन or Naukasana – नौकासन)
 is one of the basic poses that can be practiced to effectively build core strength (in addition to many other benefits, as given here). It is usually practiced along with some of the other poses that are practiced from the supine position – like the shoulder stand (sarvangasana), fish pose (matsyasana), bridge pose (setu-bandhasana) etc.
Step-by-step
You can get into the boat pose either from a seated position or from a supine position (shavasana) while you are on your back. I personally prefer to start in the supine position.
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The next 10-day pranayama/meditation intensive is scheduled as follows:
- What: 10-day Pranayama/Meditation Intensive
- When: Friday, April 1- Sunday, April 10, 2011.
- Time: 6:00 AM – 7:30 AM
- Where: Kalasrishti – 3000 Bearcat Way, Suite 112, Morrisville, NC 27513 (off Aviation Parkway)
- Cost: $65
Get full details here…
The word "hala" in Sanskrit means a ‘plow’ (also spelt ‘plough’), a basic implement in the old days used to till the soil. In its final position, it resembles a wooden plough which is pulled by one or two oxen or horses in the field. The mention of the name ‘plough’ brings back memories from my own childhood days while I was growing up in the villages of Punjab where this was a common site in the fields.
Halasana is one of the best poses for stretching every part of the spine, especially the upper part of the spine. It is commonly practiced as a concluding variation of the ‘sarvangasana’ (shoulder stand). However, it can be practiced as a stand-alone pose for all the benefits that it provides (see under ‘benefits’ below).
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Following our tradition, we had a potluck breakfast last Sunday to "celebrate" the conclusion of the last 12-day pranayama and meditation intensive. That day also coincided with the second leg of the previous 21-day yoga challenge program. So, several of the participants from that course also joined in. As always, everyone brought some of the most delicious, mouth-watering dishes to the table. If for nothing else, one could attend these intensive sessions just for the taste and variety of the items that are served at these breakfasts!
One of items that we had this time was this exquisitely tasting granola bars. These were made with healthy and nutritious organic ingredients. Here is the recipe:
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I would like to invite you for a Spring yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen your personal yoga practice and develop an understanding of the yoga philosophy in an ashram-like setting under the guidance of Subhash Mittal. Subhash is a long-time yoga practitioner and a dedicated yoga teacher who has been teaching yoga since 1996. Subhash brings the best out of the traditional, ancient yoga teachings and weaves these teachings in the practice of asana, pranayama, meditation and relaxation leading to a fulfilling and enriching life experience.
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The Buddha in his Four Noble Truths stated:
- Life is suffering (Dukkha)
- There is a cause for this suffering
- We can put an end to this suffering
- Here is the eight-fold path to follow to end suffering
The Yoga system of Patanjali has a very similar concept of suffering or pain. In modern terminology, ‘stress’ is another name for this suffering. Patanjali uses the term ‘klesha’ to denote afflictions or suffering. He talks about five different kleshas, their cause and the remedy. These keshas are:
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Yes, we are all set for the next 21-day yoga challenge. Are you ready for this exciting and one of the most memorable yoga experiences of your life? Take the challenge and be transformed! Here are the particulars:
- When: Monday, February 28- Sunday, March 20, 2011.
- Time: 6:00 AM – 7:30 AM
- Where: Kalasrishti – 3000 Bearcat Way, Suite 112, Morrisville, NC 27513 (off Aviation Parkway – the studio is located on the back side of the last building in the complex)
- Commitment:
- A firm commitment to complete the program without missing a day (except in an emergency).
- At the end of the program, continue the same practice at home for another 21 days to make it a life-long habit
- Cost: $125
You may like to visit the testimonials page on my website to see what some of the previous participants have to say about this program.
Please contact me if you would like to participate.
Get all the details here…
Here is the recipe from Carol Fine for a delicious Lemon-rosemary Crumb Cake. Carol brought this cake during the last 21-day yoga breakfast and everyone loved it. Give it a try and enjoy!
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Yes, the next 12-day Pranayama (level 1/2)/Meditation intensive is scheduled as follows:
- When: Wednesday, February 9 – Sunday, February 20, 2011
- Time: 6:00 – 7:30 AM
- Eligibility: Prior pranayama experience helpful, but not required
- Location:
Kalasrishti
3000 Bearcat Way, Suite 112
Morrisville, NC 27513 (off Aviation Parkway)
- Commitment: For the program to be successful I strongly urge you to make a firm commitment to follow this schedule and attend every day (except in an emergency)
- Fee: $75
In this intensive, in addition to some of the basic breathing techniques that we cover in the 10-day level 1 program, I will also cover more advanced techniques involving breath retention and the bandhas (energy locks).
If you would like to participate or get more information, please contact me.
Read full details here…
Yesterday was the first day of the 8-week kids yoga session. And, I must say, it was a unique experience, and a lot of fun!
I used to teach a kids yoga class about 3 years ago. However, the attendance in the class was very erratic and unpredictable. There were times when no one would show up. Part of the problem was that the class was in the afternoon on a weekday. The parents would invariably get held up at work and were unable to bring their child for the yoga class. As a result I just had to cancel the class.
In recent months, some of my yoga students started expressing an interest in a yoga class for their kids. Continue reading »
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Video DVD
Yoga with Subhash (asana and pranayama)
- Basic asana sequence (~50 min) ($18)
- Pranayama/Meditation (~35 min) ($12)
- Set of above two ($25)
Video recording of special programs offered in the past
(Links to YouTube videos will be provided)
- 21-day yoga immersion - $40
- 7-day hip opening intensive - $20
- 14-day meditation intensive - $30
- 14-day pranayama intensive - $30
- 7-day hamstring/quad intensive - $20
- 14-day Level 2 yoga intensive - $35
Payment options:
- cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
- PayPal (go to bottom of page) (add $5 to the fee listed above)
Please contact me if you would like to buy.
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