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Yoga for Stress Management (IBM – June 4, 2015)

Padmasana (Lotus)
YSP podcast series
Yoga for Stress Management (IBM - June 4, 2015)
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On June 4, 2015, I presented a yoga workshop at IBM to the participants of the conference, "Women in Technology". The title of the talk was "How yoga can help manage stress". I am pleased to present an audio recording of the conference presentation.

Brief summary of what was discussed: What is stress and […]