Yoga for Stress Management (IBM – June 4, 2015)

On June 4, 2015, I presented a yoga workshop at IBM to the participants of the conference, "Women in Technology". The title of the talk was "How yoga can help manage stress". I am pleased to present an audio recording of the conference presentation.

Brief summary of what was discussed:

• What is stress and how is it caused
• Origin of stress is in the mind
• Stress can only be managed by taking control of the mind
• How memories are created
• How the ego loves to use the memories to cause stress
• How the techniques of yoga including physical stretching, breathing practices and meditation can help manage stress effectively

[audio:https://s3.amazonaws.com/sm-podcasts/yoga-for-stress-ibm060415.mp3]

You can listen to the podcast as well as subscribe to it on itunes here.

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