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Tip-toe balance 21 days to Transformation I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga […] We often hear the phrase, “being in the present moment” or simply “being in the moment”. In today’s article, I would like to explain the meaning and importance of this phrase and how we can apply it in our day-to-day life. The phrase “being in the moment” encapsulates the practice of building a […] Tip-toe balance 21 days to Transformation I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga […] Depression Introduction Depression is a common mental disorder that afflicts a large number of people. It can negatively impact the way you think, feel and act. Often characterized by overwhelming sadness, lethargy, and a sense of hopelessness, depression can deeply impact one’s emotional, cognitive, and physical well-being. Understanding its causes, effects, and various approaches […] Reaction vs. response If we look at their dictionary meanings, the words “reaction” and “response” have a similar meaning. In many situations, they can even be used interchangeably. However, when we want to understand human psychology and how it impacts our patterns of behavior, we need to start distinguishing between these two words. In […] Padmasana (Lotus Pose) I am pleased to announce the next 14-day Meditation Intensive. In this program, I will be presenting the basic concepts of meditation and practice several meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related classical yoga texts. […] Yoga at the beach I would like to invite you to a yoga retreat in the Southern Outer Banks area, by the ocean. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to […] Sarvangasana (shoulder stand) From the point of view of practicing on the yoga mat, yoga, as we know, is the composite of three main practices – asana (physical postures), pranayama (breathing) and meditation. In fact, when we look at the Yoga Sutras by Patanjali, he prescribes eight limbs of yoga – yama, niyama, asana, […] Tip-toe balance As you may be aware, the three important components of yoga practice are asana, pranayama and meditation. The most important text that is normally referred to as authority on these practices is the Hatha Yoga Pradipika. It lists several asana, pranayama and meditation practices. However, over time, as yoga has gained global […] Mayurasana (Peacock) I am pleased to announce the next 21-day Level 2 Yoga Immersion program. I invite you to join me on this exciting and deeply rewarding yoga journey. Please note the class duration will be an hour and 45 minutes. You can participate in the program online via zoom or in-person at my […] |
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