I am pleased to announce the next 21-day Yoga Immersion program. This will be the introductory Level 2 program. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.
Please note the class duration will be one hour and 45 minutes.
What: 21-day yoga immersion, […]
In an earlier blog post, I talked about the concept of Kumbhaka – कुम्भक – (breath retention). As noted therein, breath retention can be done after a full inhalation, or after a full exhalation, or at any time during the breathing cycle.
A natural extension of Kumbhaka is the concept of the Bandhas – […]
In an earlier blog post, I talked about the various pranayama variables that were given by Patanjali in the Yoga Sutras. Based on these variables, over a period of time, a large number of pranayama practices have evolved.
In this article, I would like to discuss a pranayama technique […]
Basic pranayama practices recommended for a daily routine. Add more when you can find the time. […]
I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]