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A few years ago, I attended a workshop on “yoga and eye care” taught by one Dr. Khare who was visiting from India. The workshop presented a pretty comprehensive set of practices for improving/stabilizing vision. Part of the information was based on the book, “Better Eyesight without Glasses” by William Bates. This book came out […] Virabhadrasana (Warrior2) As you may be aware, I have been teaching these early morning yoga programs – 21-day yoga immersion, the 14-day meditation and 14-day pranayama intensives, from time to time. Many of the participants from these programs have expressed a desire to have an occasional early morning yoga class which can help […] [This is an edited version of the transcript of the monthly workshop on the yoga sutras held on September 16, 2017. In this session, we covered sutras 6 through 15 in chapter 1. Visit the podcast page on my blog for the audio recording] Invocation to Sage Patanjali In this invocation, Patanjali is credited […] Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga […] Many of you have requested the ability to attend yoga classes that I teach over the internet via live video streaming. I was recently made aware of the "live video" feature that Facebook provides. I plan to use this feature to broadcast some of my yoga classes via live streaming. As you may be […] Prakriti, as we know, is a composite of three gunas – sattva (purity), rajas (action, movement) and tamas (dullness etc.). These three gunas are in a constant state of flux all the time. The dominance of one guna over the other keeps shifting from moment to moment. Since the mind is also a part of […] Lakulish Ashram 1 I would like to invite you to a yoga retreat in the beautiful rural setting in Mebane, NC. At this retreat you will be able to slow down and experience yourself at a deeper level, nourished and supported by the beauty of natural surroundings. You will be able to deepen […] Samavritti pranayama Normal breathing, which happens 24 hours of the day without our intervention, is a continuous flow of inhalations and exhalations. As part of pranayama practices, in addition to inhalation and exhalation, breath retention plays a very important role. We have the ability to voluntarily hold the breath at any time during […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Rotator Cuff tear As I mentioned in my previous shoulder update, I had surgery on my right shoulder on January 5, 2017 to fix a tear in the rotator cuff. If you recall, I had the same kind of surgery on the same shoulder in 2013. However, the cuff got torn again only […] |
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